Weigh In record (no journal entry) for 19 October 2012
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1003 kcal
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Fat: 50.39g | Prot: 40.29g | Carb: 107.95g.
Breakfast: Bananas, Turkey & Swiss Roller. Snacks/Other: Peanut Butter & Cheese Crackers, Chicago Mix Popcorn. more...
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losing 7.0 lb a week
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mczupows's weight history
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