Stieg's Journal, 19 October 2012

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Weigh In record (no journal entry) for 19 October 2012

220.0 lb Lost so far: 43.0 lb. Still to go: 220.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:

2611 kcal

Fat: 137.25g | Prot: 120.12g | Carb: 165.40g. Breakfast: Bacon, Blueberry Pancakes. Lunch: Mixed Salad Greens, Lasagna with Meat. Dinner: Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, Bruschetta, Pork Spareribs. more...

2614 kcal

Activities & Exercise: Exercise machine (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Stieg's Journal, 19 October 2012

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