Weigh In record (no journal entry) for 19 October 2012
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234.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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4533 kcal
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Fat: 197.37g | Prot: 120.65g | Carb: 165.86g.
Breakfast: Egg, Olive Oil, Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle). Lunch: Spinach, Pork Ribs. Dinner: Cheese Pizza, Baby Carrots, Bourbon, Bourbon, Blue & Roquefort Cheese Salad Dressing, Buffalo Wings. Snacks/Other: Olive Oil, Whole Wheat Bread. more...
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3171 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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