Cbkaz5's Journal, 19 October 2012

202.5 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2958 kcal

Fat: 103.96g | Prot: 104.06g | Carb: 365.60g.   Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel. Lunch: Falafel, Baked! Sour Cream and Onion Flavored Potato Crisps, Roasted Red Pepper Hummus, Veggie Wrap. Dinner: Yellow Sweet Corn, Kidney Beans (Canned), Sea Bass. Snacks/Other: Plain Cheese Cake, Garlic Butter, Sour Dough Bread, Pale Ale, Mini Babybel Original Cheese, Peaches. more...

2575 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...