Weigh In record (no journal entry) for 19 October 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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2196 kcal
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Fat: 75.18g | Prot: 88.07g | Carb: 311.25g.
Breakfast: Lowfat Blueberry Kefir, Gala Apples, Shakeology - Vegan Chocolate, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Nectarines , Cheese Crackers with Peanut Butter, Peeled Mini Carrots, Ritz Crackers, Light Vegetable and Noodle Soup. Dinner: Cinnamon Roll, Almonds, Yeast Roll with Margarine, Shrimp, Intense Dark Twilight Delight Chocolate 72% Cacao. Snacks/Other: Premium Black Raspberry Ice Cream. more...
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steady weight
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lcleaner2b's weight history
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