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Weight -0.6
Fat % -0.9
Fat lbs -1.75
Muscle lbs +1.15
Inches -.5
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179.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1048 kcal
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Fat: 30.61g | Prot: 51.60g | Carb: 153.63g.
Breakfast: Gala Apples, Shakeology - Vegan Chocolate, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Grapefruit, Clementines . Dinner: Light Zesty Southwestern Style Vegetable Soup, Sweet Potato Fries (Large). more...
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losing 0.6 lb a week
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lcleaner2b's weight history
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