Weight 181.6 - I suspect that some of the weight is a result of yesterday's dinner sodium and carb levels. However overall stats are improving
Weight +1.6lbs Fat -.54lbs Muscle + 2.14lbs
Waist -.25"
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181.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1290 kcal
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Fat: 47.50g | Prot: 41.00g | Carb: 179.00g.
Breakfast: 1/3 Less Fat Strawberry Cream Cheese, Plain Bagel. Lunch: Sweet Potato Fries (Large), Whopper Jr. (No Mayo). more...
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gaining 2.2 lb a week
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