Weigh In record (no journal entry) for 19 October 2012
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140.1 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2012:
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1289 kcal
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Fat: 28.85g | Prot: 130.40g | Carb: 132.40g.
Breakfast: Saltine crackers, Herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, Herbalife protein. Lunch: Cut Green Beans (No salt added), All Natural Boneless Skinless Chicken Breast. Dinner: Blue Bell fudge bar, Rice Krispies cereal, Herbalife Chocolate Peanut Protein Bar, Herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, Herbalife protein. more...
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losing 2.2 lb a week
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