Weigh In record (no journal entry) for 19 February 2019
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183.9 lb
Lost so far: 146.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1916 kcal
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Fat: 106.77g | Prot: 142.12g | Carb: 99.92g.
Breakfast: Penny Heat & Eat Chickenburger. Lunch: Heinz Wille Hackfleisch Gemischt. Dinner: Äpfel, Gut & Günstig Körniger Frischkäse. more...
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losing 6.2 lb a week
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