jmp2004's Journal, 19 October 2012

2 cp X2LS

200.0 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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874 kcal

Fat: 22.21g | Prot: 50.56g | Carb: 116.84g.   Breakfast: Caffè Latte senza Grassi. Lunch: Clementine, Lonza di Maiale (Filetto,solo Parte Magra), Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Patata al Forno (Mangiate senza Buccia), Pasta alla Carbonara. more...

2209 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...