Weigh In record (no journal entry) for 19 October 2012
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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956 kcal
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Fat: 38.13g | Prot: 43.10g | Carb: 107.55g.
Breakfast: coffee, Crustless Quiche. Lunch: Curly Fries, Grilled Pesto Chicken Wrap. Dinner: Green Bean Chips. more...
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losing 7.0 lb a week
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amehaffey's weight history
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