Weigh In record (no journal entry) for 19 October 2012
|
113.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2012:
|
1645 kcal
|
Fat: 15.44g | Prot: 97.62g | Carb: 282.24g.
Breakfast: Pflaumen, Vitalbrot, Apfel, Joghurt 0.1% fat. Lunch: Weichweizengrieß, Soße Zum Braten, Pilze, Brokkoli Gefroren, Chinakohl, Zucchini, Karotten, Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weichweizengrieß, Gemüsepfanne Feinschmecker Art, Chinakohl, Pangasius Filets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Passierte Tomaten, Zucchini, Karotten, Selleriesalat, Salat Dressing, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Weißbier, Pepsi Max, Kakaopulver (Ungesüßt), Eiweiß 90, Huxol Zum Süßen, Früchtetee. more...
|
|
2534 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Tae Bo - 1 hour, Housework - 4 hours, Shopping - 1 hour, Sleeping - 9 hours, Desk Work - 5 hours and 40 minutes, Driving - 1 hour, Resting - 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|