bebivens89's Journal, 03 July 2010

172.5 lb Lost so far: 47.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 39.94g | Prot: 61.33g | Carb: 138.55g.   Lunch: deli turkey, cream cheese, chef boyardee. Dinner: best foods, chicken of the sea. Snacks/Other: chocolate milk, rice krispies treat. more...

2276 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 2 hours. more...