atnixon's Journal, 18 February 2019

317.8 lb Lost so far: 68.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

---

3163 kcal

Fat: 125.06g | Prot: 114.63g | Carb: 401.48g.   Breakfast: Pillsbury Toaster Strudel - Apple, Butter, Thomas' English Muffin Toasting Bread. Dinner: Kroger Italian Bread, Beef, Potatoes and Vegetables Soup (Mixture). Snacks/Other: Kroger Deluxe Vividly Vanilla Ice Cream, Kroger Fat Free Orange Sherbet, Pepsi Pepsi (16.9 oz), General Mills Strawberry Fruit Roll-Ups. more...

3852 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...