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njsteil
Journal
18 Feb 19
njsteil's Journal, 18 February 2019
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Weigh In record (no journal entry) for 18 February 2019
220.4 lb
Lost so far:
16.0 lb
.
Still to go:
50.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2019:
2137 kcal
Fat: 125.50g | Prot: 80.00g | Carb: 152.50g.
Breakfast:
Safeway Chocolate Iced Donut.
Lunch:
Campbell's Slow Kettle Style Baked Potato Soup , Bumble Bee Snack on The Run! Tuna Salad.
Dinner:
Applebee's Cheeseburger, Applebee's House Salad.
Snacks/Other:
Maker's Mark Bourbon Whiskey.
more...
2918 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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