Weigh In record (no journal entry) for 18 February 2019
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126.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1239 kcal
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Fat: 32.29g | Prot: 78.84g | Carb: 166.12g.
Breakfast: Apples, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Blueberries , Kroger Lite Coconut Creme Pie Yogurt, Great Value Romaine Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Hellmann's Light Mayonnaise. Dinner: Brown Rice, Chicken Stir Fry. Snacks/Other: Cuties Clementines, Pepperidge Farm Goldfish Original Crackers. more...
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1948 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Sitting - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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Elaine0924's weight history
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