densails's Journal, 03 July 2010

lets do this
159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
1274 kcal Fat: 24.00g | Prot: 50.40g | Carb: 181.40g.   Breakfast: Lo-carb Monster Energy. Lunch: Steamed Rice, Mandarin Chicken. Dinner: Light Beer, Ramen Noodles. more...
1817 kcal Activities & Exercise: Resting - 24 hours. more...
gaining 0.2 lb a week

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