Weigh In record (no journal entry) for 18 February 2019
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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2566 kcal
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Fat: 69.29g | Prot: 83.31g | Carb: 219.82g.
Breakfast: Mcdonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Potato Salad , Beef Sandwich. Dinner: Fried Egg, Amy's Tortilla Casserole & Black Beans. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3046 kcal
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Activities & Exercise:
Running - 8/mph - 3 minutes, Exercise machine (fast) - 37 minutes, Standing - 2 hours and 45 minutes, Driving - 50 minutes, Sitting - 11 hours and 15 minutes, Sleeping - 8 hours and 25 minutes, Resting - 5 minutes. more...
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steady weight
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