Weigh In record (no journal entry) for 18 February 2019
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235.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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967 kcal
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Fat: 26.89g | Prot: 94.02g | Carb: 95.27g.
Breakfast: Coffee, Scrambled Egg, Corn Tortilla, Dried Beef (Cured). Dinner: Chicken Parmesan. Snacks/Other: Dried Beef (Cured), Oil Popped White Popcorn, Watermelon. more...
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gaining 2.8 lb a week
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bhn's weight history
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