theonlyrealperson's Journal, 18 February 2019

282.4 lb Lost so far: 0 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 89.98g | Prot: 88.36g | Carb: 11.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Essential Everyday Sliced Ham Hickory Smoked, Land O'Lakes 2% Lowfat Cottage Cheese. Dinner: Herdez Taqueria Street Sauce Original Verde Taco Sauce, Kraft Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat). more...

3961 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...