Weigh In record (no journal entry) for 18 October 2012
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162.5 lb
Lost so far: 15.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1749 kcal
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Fat: 96.86g | Prot: 61.41g | Carb: 160.37g.
Breakfast: Extra Virgin Olive Oil, Butter (Salted), Sandwich Thins - 100% Whole Wheat, Fully Cooked Turkey Breakfast Patties, Egg Omelet or Scrambled Egg. Lunch: Classic Potato Chips (28.3g), Hot Dog Bun, Smoked Brats. Dinner: Light Sour Cream, Baked Potato (Peel Eaten), Zucchini, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Rich & Creamy Frosting - Vanilla, Rich & Creamy Frosting - Chocolate. more...
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2391 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour. more...
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steady weight
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