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The scale went up again and its all on me.Im struggling to get my weight loss "jump started". Im not gonna lie... I need to work on my diet but jeez, two pounds.. I dont think I ate that much crap and I worked out every day last week. IM NOT GIVING UP. Stopped at the store on the way into work and bought a bunch of breakfast stuff because that is my weakness. If I dont have a good breakfast,my day goes downhill. Gonna work on my emotional eating as well.. and my bored eating and my eating in front of the tv.. I just want to make it one day without slipping up.. Today might be that day. Im aiming for 30-40 net carbs since I feel right now 20 net is just too strict for my life style. If I can keep it under 30-40, I'll feel ok but still going to follow the "rules" no bread, rice, potato, tortilla, ect.. so 30 net "allowed" carbs" is my goal for today. I can go lower later.
TODAY'S GOAL : stay under 30-40 net carbs and only eat the allowed foods AND get at least 2/3 of my water intake in..
WEEKLY GOAL : Get to gym every day this week. Stick to my workout "plan" that I laid out for myself last night and continue to work on diet issues every day and log EVERYTHING HONESTLY.
LONG TERM GOAL: 12 lbs.. I can do it. Ive done it. Stop making excuses
OVERALL GOAL: 45 lbs by June
I hope everyone has a great day today. CHEERS!
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222.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1657 kcal
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Fat: 121.84g | Prot: 79.84g | Carb: 56.77g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream, Roma Tomatoes, Cucumber (with Peel), Jimmy Dean Delights Egg’Wich. Lunch: Leeann Chin Potsticker, Newman's Own Greek Vinaigrette Dressing, Mushrooms, Wegmans Mushrooms, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Fresh Gourmet Dried & Sweet Cranberries. Dinner: Sunkist Diet Orange Soda (Can), Cooked Green Cabbage, Smoked Pork Sausage Link. Snacks/Other: Central Market Harvest Trail Mix, Hormel Pepperoni Snack Bites, Whisps Parmesan Cheese Crisps, Hormel Original Pepperoni Slices. more...
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3445 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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