moemike's Journal, 18 October 2012

169.2 lb Lost so far: 22.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2744 kcal

Fat: 85.86g | Prot: 132.80g | Carb: 261.21g.   Breakfast: Special K Protein Meal Bar - Chocolate Caramel, Lo-carb Monster Energy, Sausage Egg & Cheese. Lunch: Red Onions, Hillshire Ultra Thin Roast Beef, Oatnut Bread. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Broiled or Baked Pork Chop. Snacks/Other: Special K Protein Meal Bar - Chocolate Caramel, Holiday Porter Beer, Red Onions, Gardetto's Snak-Ens Original Recipe Snack Mix, Diet Coke, Original Corn Chips, Hazelnut Creamer, Coffee, Monster Rehab. more...

3101 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (moderate) - 3/mph - 21 minutes, Driving - 35 minutes, Standing - 10 hours and 15 minutes, Sleeping - 5 hours and 55 minutes, Resting - 40 minutes, Sitting - 6 hours. more...