IowaBill's Journal, 18 February 2019

179.4 lb Lost so far: 24.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 30.13g | Prot: 125.42g | Carb: 206.17g.   Breakfast: Great Value Raisins, 365 Organic Quick Oats. Lunch: Ba-Tampte Half Sour Pickles, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Paella with Seafood, Radishes. Snacks/Other: Bigelow Tea Lemon Ginger Probiotic, EAS 100% Whey Protein Powder - Vanilla (44.3g), Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...

2794 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...