Weigh In record (no journal entry) for 18 February 2019
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1201 kcal
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Fat: 36.60g | Prot: 92.69g | Carb: 127.91g.
Breakfast: Bonarea Jamón Curado, Hacendado Pasas Sultanas sin Semillas, Bonarea Pasta Integral de Espelta 100%, Aceite de Oliva, Hacendado Maíz Dulce, Aceitunas Verdes, Col, Bonarea Pechuga de Pollo, Carrefour Lomo Embuchado, Lidl Pan Tostado Centeno, Scientiffic Nutrition Isolac, Carrefour Bebida de Almendra Tostada Calcio, Veritas Copos de Avena Finos. more...
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steady weight
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