Weigh In record (no journal entry) for 11 February 2019
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1204 kcal
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Fat: 49.63g | Prot: 76.39g | Carb: 115.21g.
Breakfast: Col, Bonarea Jamón Curado, Lidl Pan Tostado Centeno, Bonarea Chocolate Negro sin Azúcares Añadidos, Hacendado Pan de Espelta con Masa Madre, Huevo, Col, Aceite de Oliva, Bonarea Jamón Curado, Aceite de Oliva, Hacendado Pan de Espelta con Masa Madre, Hacendado Salmon Ahumado, Lidl Pan Tostado Centeno, Scientiffic Nutrition Isolac. more...
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steady weight
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