Weigh In record (no journal entry) for 18 February 2019
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219.6 lb
Lost so far: 29.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1545 kcal
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Fat: 86.38g | Prot: 75.18g | Carb: 110.97g.
Breakfast: Carolina Iogurte Natural Desnatado. Lunch: Kibon Cornetto Crocante, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batatas Brancas (com Casca, no Forno), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Poços de Caldas Requeijão Cremoso Light, Pão Francês sem Miolo, Sadia Bacon, Alface Americana. Snacks/Other: Sadia Salamitos (Pacote). more...
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losing 2.5 lb a week
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