nat-nat76's Journal, 18 October 2012

cycle began 16th - bloated and heavier as always during cycle

145.3 lb Lost so far: 0.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 100.95g | Prot: 59.55g | Carb: 231.33g.   Breakfast: Tea with Milk. Lunch: tuc, tea. Dinner: plantain, onion, bread, fried chicken leg. Snacks/Other: chocolate biscuit, rich tea, tea, tea, tea. more...

1605 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...