Shari22's Journal, 18 October 2012

114.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

835 kcal

Fat: 17.00g | Prot: 58.00g | Carb: 122.00g.   Breakfast: Fiber Pro, Arbonne Essentials Chocolate Shake. Lunch: Arbonne Essentials Fruit Bar. Dinner: Organic Whole Husk Psyllium, Arbonne Essentials Vanilla Shake. Snacks/Other: Arbonne Fit Chews, Arbonne Essentials Fruit Bar. more...

1575 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...