Weigh In record (no journal entry) for 18 October 2012
|
157.2 lb
Lost so far: 5.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2012:
|
787 kcal
|
Fat: 30.65g | Prot: 46.17g | Carb: 87.43g.
Breakfast: Egg White, COFFEEMATE HAZELNUT, Coffee, Classic Nutrition Bar - Fudge Graham. Lunch: Culinary Collection Garlic Chicken Spring Rolls. Snacks/Other: 2% String Cheese Sticks, APPLE GALA 12/3# BAG SFM, Kraft Handi-Snacks Cheez'nCrackers. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgagnon44's weight history
|