rclocher3's Journal, 18 October 2012

195.6 lb Lost so far: 7.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 53.50g | Prot: 62.26g | Carb: 265.59g.   Breakfast: Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Toasted Rice Cereal. Lunch: Pumpkin Loaf Cake, Instant Lunch - Cheddar Cheese. Dinner: Hershey's Chocolate Syrup, umpqua vanilla, Santa Fe Turkey Burger. Snacks/Other: Red Table Wine. more...

2231 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...