Weigh In record (no journal entry) for 18 October 2012
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245.6 lb
Lost so far: 22.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2542 kcal
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Fat: 104.18g | Prot: 96.43g | Carb: 233.19g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Celery, Mushrooms, Baby Spinach, Broccoli Florets, Fat Free Lobster Delights. Dinner: Basil Pesto, dark beer, fully cooked bacon, 14" Pepperoni Pizza. Snacks/Other: Deluxe Roasted Mixed Nuts salted, Baby-Cut Carrots. more...
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3445 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.8 lb a week
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