Weigh In record (no journal entry) for 18 October 2012
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224.4 lb
Lost so far: 28.6 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2012:
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1924 kcal
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Fat: 80.20g | Prot: 41.75g | Carb: 263.00g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: benihana, benihana, Advance Fast Fixin' Chicken Breast Nuggets. Dinner: twice baked potato. Snacks/Other: Honey, carrot cake, Pomegranate Lemonade singles. more...
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losing 3.1 lb a week
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