Weigh In record (no journal entry) for 18 October 2012
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203.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1960 kcal
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Fat: 103.15g | Prot: 91.44g | Carb: 158.66g.
Breakfast: skim milk, egg, wheat bread. Lunch: Turkey & Swiss Roller. Snacks/Other: Crunchy Snack Mix. more...
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gaining 0.5 lb a week
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mczupows's weight history
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