Weigh In record (no journal entry) for 18 October 2012
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231.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1460 kcal
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Fat: 89.00g | Prot: 122.00g | Carb: 30.00g.
Breakfast: reduced sugar ketchup, atkins strawberry shake, Jimmy dean cooked turkey sausage. Dinner: pepper jack cheese great value, kraft mayo, yellow fin tuna. Snacks/Other: atkins peanut granola, roasted almond planters. more...
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losing 1.4 lb a week
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Member548's weight history
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