racchie's Journal, 18 October 2012

26.9

188.3 lb Lost so far: 14.6 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 40.40g | Prot: 74.51g | Carb: 220.79g.   Breakfast: もちもちくるみパン, ブルガリアヨーグルト 脂肪ゼロ ブルーベリー. Lunch: 白米, きんぴらごぼう, チーズちくわ. Dinner: 焼き餃子, 豆腐のみそ汁, 白米. more...

2493 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...