Weigh In record (no journal entry) for 02 July 2010
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217.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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4337 kcal
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Fat: 129.41g | Prot: 287.17g | Carb: 514.12g.
Breakfast: Caffe Latte (Grande), Egg (Whole), Egg White, Old Fashion Oatmeal, Milk (Nonfat), CRYSTAL LIGHT BROWN SUGAR. Lunch: Chicken Breast, Milk (Nonfat), Natural Whole Grain Brown Rice. Dinner: BBQ Pulled Pork Sandwich. Snacks/Other: isolate evolution, Professional Strength Creatine - Fruit Punch, isolate evolution, Natural Creamy Peanut Butter, Granny Smith Apples, Bananas (Large), Walnuts Shelled, Chef's Naturals Whole Almonds, Greek yogurt, blueberry on bottom, Greek, 100% whey protein, Cracked Wheat Bread. more...
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gaining 1.3 lb a week
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