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on thursday
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201.5 lb
Lost so far: 16.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2498 kcal
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Fat: 87.13g | Prot: 62.97g | Carb: 316.75g.
Breakfast: Oat Cereal, Almonds, Bananas, Boiled Egg. Lunch: homemade salad dressing, garden salad, artichoke salad, vegetarian sandwich. Dinner: condiment, Veggie Burger, french fries. more...
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2406 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 8.2 lb a week
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