Weigh In record (no journal entry) for 18 October 2012
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194.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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588 kcal
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Fat: 38.43g | Prot: 55.62g | Carb: 4.61g.
Breakfast: Healthy Living Unsmoked Bacon Rashers, Fried Egg, Coffee. Lunch: Tuna Salad Mix. Snacks/Other: Muenster Cheese. more...
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losing 1.4 lb a week
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tapple's weight history
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