Weigh In record (no journal entry) for 18 October 2012
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138.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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526 kcal
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Fat: 6.04g | Prot: 17.88g | Carb: 103.25g.
Breakfast: 1% Fat Milk, Bananas , 1% Fat Milk, Cheerios, Honeycrisp Apples, Fat Free Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets. more...
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1979 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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tersjay's weight history
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