Cbkaz5's Journal, 18 October 2012

204.0 lb Lost so far: 63.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 113.31g | Prot: 129.64g | Carb: 260.04g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Coleslaw, Walnuts, Goats Cheese (Semisoft), Goats Cheese (Semisoft), Spinach, Angus Beef Burgers. Dinner: White Beans, Paella with Seafood. Snacks/Other: Experiences Dark Chocolate 86% Cacao, Noble Pils, Chocolate Treats (Snack Size). more...

3307 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...