Weigh In record (no journal entry) for 18 October 2012
|
189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2012:
|
2512 kcal
|
Fat: 98.27g | Prot: 98.00g | Carb: 316.32g.
Breakfast: starbucks grande white mocha, Fruit & Maple Oatmeal. Lunch: salad dressing, chicken, celery, blue cheese, lettuce, three lentil chili. Dinner: simply lemonade, seafood salad, potato egg salad, beef, yellow rice. Snacks/Other: pound cake, Sugar Free Vanilla Wafers. more...
|
|
2095 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|