Weigh In record (no journal entry) for 18 October 2012
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172.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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2035 kcal
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Fat: 57.08g | Prot: 208.16g | Carb: 169.84g.
Breakfast: Carrots, PB2 Chocolate Powdered Peanut Butter, 100% Whey Protein Isolate - Chocolate. Lunch: Boneless Skinless Chicken Breast, Normandy Style Vegetable Blend, Fuji Apples. Dinner: Normandy Style Vegetable Blend, Boneless Skinless Chicken Breasts. Snacks/Other: Maximize V2, PB2 Chocolate Powdered Peanut Butter, Natural Creamy Peanut Butter, Elite Casein - Smooth Vanilla. more...
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losing 2.8 lb a week
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