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really next week
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166.8 lb
Lost so far: 8.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1330 kcal
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Fat: 28.10g | Prot: 69.00g | Carb: 203.00g.
Breakfast: Instant Breakfast Essentials Complete Nutritional Drink (Packet), 2% Reduced Fat Milk. Lunch: 12" Turkey Breast. Dinner: Light Fat Free Yogurt - Strawberry, apple cinnamon rice cake, Pepperoni Pizza. Snacks/Other: Plus Pomegranate Blueberry Pistachio + Antioxidants. more...
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losing 0.1 lb a week
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