| December 2012 |
| Sat 1st: |
890 *
|
59%
|
fat: 29.00g |
| |
protein: 34.00g |
| |
carbs: 129.50g |
|
3432*
|
 2542
|
| October 2012 |
| Tue 23rd: |
340 *
|
23%
|
fat: 13.00g |
| |
protein: 10.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sat 20th: |
754 *
|
50%
|
fat: 25.55g |
| |
protein: 36.47g |
| |
carbs: 95.26g |
|
-
|
-
|
| Fri 19th: |
1079 *
|
72%
|
fat: 29.44g |
| |
protein: 57.53g |
| |
carbs: 145.63g |
|
-
|
-
|
| Thu 18th: |
1330 *
|
89%
|
fat: 28.10g |
| |
protein: 69.00g |
| |
carbs: 203.00g |
|
-
|
-
|
| Wed 17th: |
1095 *
|
73%
|
fat: 16.78g |
| |
protein: 53.98g |
| |
carbs: 178.94g |
|
-
|
-
|
| Tue 16th: |
1193 *
|
80%
|
fat: 34.78g |
| |
protein: 43.93g |
| |
carbs: 177.92g |
|
-
|
-
|
| Mon 15th: |
1009 *
|
67%
|
fat: 31.45g |
| |
protein: 73.30g |
| |
carbs: 111.55g |
|
-
|
-
|
| Fri 12th: |
460 *
|
31%
|
fat: 18.00g |
| |
protein: 20.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 10th: |
286 *
|
19%
|
fat: 13.33g |
| |
protein: 10.73g |
| |
carbs: 30.71g |
|
-
|
-
|
| Tue 9th: |
702 *
|
47%
|
fat: 16.20g |
| |
protein: 22.11g |
| |
carbs: 115.29g |
|
-
|
-
|
| Sat 6th: |
726 *
|
48%
|
fat: 20.34g |
| |
protein: 38.20g |
| |
carbs: 101.54g |
|
2342*
|
1616
|
| Fri 5th: |
150 *
|
10%
|
fat: 6.50g |
| |
protein: 8.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 3rd: |
361 *
|
24%
|
fat: 11.40g |
| |
protein: 22.03g |
| |
carbs: 54.71g |
|
-
|
-
|
| Tue 2nd: |
1208 *
|
81%
|
fat: 39.93g |
| |
protein: 72.18g |
| |
carbs: 143.61g |
|
-
|
-
|
| Mon 1st: |
904 *
|
60%
|
fat: 44.34g |
| |
protein: 36.83g |
| |
carbs: 90.98g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
150 *
|
10%
|
fat: 6.50g |
| |
protein: 8.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 27th: |
460 *
|
31%
|
fat: 7.00g |
| |
protein: 14.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 26th: |
515 *
|
34%
|
fat: 18.50g |
| |
protein: 30.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Tue 25th: |
445 *
|
30%
|
fat: 16.50g |
| |
protein: 22.00g |
| |
carbs: 53.00g |
|
-
|
-
|
