Weigh In record (no journal entry) for 13 February 2019
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2695 kcal
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Fat: 75.02g | Prot: 85.71g | Carb: 275.37g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Evol Vitalize. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3324 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 7 hours and 5 minutes, Sleeping - 5 hours and 25 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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