Weigh In record (no journal entry) for 14 February 2019
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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2266 kcal
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Fat: 107.68g | Prot: 55.74g | Carb: 218.91g.
Breakfast: Nature Valley XL Protein Peanut Butter Dark Chocolate, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Kashi Creamy Cashew Noodle Bowl. Dinner: Avocados, Green Giant Shoepeg White Corn & Butter Sauce, Avocados, Avocados. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sierra Nevada Ruthless Rye IPA. more...
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3297 kcal
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Activities & Exercise:
Running - 8/mph - 7 minutes, Exercise machine (fast) - 23 minutes, Standing - 9 hours and 20 minutes, Driving - 55 minutes, Sitting - 5 hours and 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 minutes. more...
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steady weight
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