moemike's Journal, 17 February 2019

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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3099 kcal

Fat: 105.96g | Prot: 105.98g | Carb: 228.25g.   Breakfast: Fried Egg, Sweet Earth Protein Lover's Breakfast Burrito. Lunch: Avocados, Amy's Chile Relleno Casserole Bowl, Fried Egg. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Coffee. more...

2919 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 20 minutes, Driving - 15 minutes, Sitting - 11 hours and 10 minutes, Sleeping - 8 hours and 40 minutes, Resting - 5 minutes, Standing - 3 hours and 15 minutes. more...