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Up a little today.
There was some "feed a cold" and some emotional eating going on last night. Dinner was not too bad, egg sandwich. The fudge, chips and popcorn after were not in the plans, lol.
I got to speak to my dad. He sounded ok. He is being treated now, and having additional tests Friday. So we are standing by. They have him in ICU and he gets to watch his baseball games.
I feel crappy, but have some antibiotics. I can tell my sinuses are burning, and my lungs feel heavy. It is sinusitis or the beginning of that. I have had it dozens of times. Thankfully antibiotics are over the counter here. Makes sense on so many levels, but there are two sides to that story.
Tomorrows cheat day plans include meatloaf, and pumpkin cookies! I will give away what I dont eat to my neighbors. I am finding I have to make foods we can polish off on cheat day, and not have them hanging around the counter for days. lol
Gratitude List:
Wife
Kids
Kitties
Work
Bike (I promise, I will come back to you!)
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204.2 lb
Lost so far: 64.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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874 kcal
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Fat: 35.78g | Prot: 66.46g | Carb: 82.22g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Rotisserie Chicken, Side Salad, Dinner Rolls. more...
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gaining 5.6 lb a week
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