jmp2004's Journal, 18 October 2012

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Weigh In record (no journal entry) for 18 October 2012

199.5 lb Lost so far: 3.3 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:

1172 kcal

Fat: 41.98g | Prot: 79.25g | Carb: 116.68g. Breakfast: Caffè Latte senza Grassi. Lunch: Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Lonza di Maiale (Filetto,solo Parte Magra), Salame, Pane Bianco, Uva, Mozzarella, Penne. more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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jmp2004's Journal, 18 October 2012

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